Alberta Health Services (AHS)

Healthy Living Program

Link: Alberta Healthy Living Education Program

Better Choices, Better Health® (BCBH®)

What is BCBH?

Better Choices, Better Health Classes (July-September 2023)

PDF poster link: AHS Edmonton Zone Primary Care & Chronic Disease Management Patient Calendar

Classes included:

Better Choices, Better Health (BCBH) ® Workshops

Chronic Pain

Diabetes: Taking Charge, Daily Management/Long Term Management; Healthy Eating; Meal Planning; Carbohydrate Counting; Pre-Diabetes

Weight Management Workshops: Levels 1,2, and 3

Stress Self-Management Workshops: Minding Stress, Boosting Your Brain Health, Virtual QuitCore

For more patient education classes, please visit Alberta Health Services.

Weight Management Level one (3 session series)

Learn principles of effective weight management. Learn how to increase your physical activity, manage calories and nutrition and develop healthier habits. Call 825-404-7460 press 2.

STEP Forward Supervised Transitional Exercise Program

A physical conditioning program delivered in a group setting in person (8 weeks) or online (10 weeks). This program may be suitable for individuals ready to:

• participate in a beginner to intermediate level physical conditioning program; or

• better manage physical status while living with a chronic health diagnosis; or

• reintegrate into the community following medical or rehabilitation intervention; or

• prevent injury by improving physical function

For more info and registration click here