The WestView PCN offers these classes to help you manage your health and reach your wellbeing goals.
Please read the etiquette document before attending classes: Virtual Class Etiquette.
Nutrition
Our registered dietitians facilitate informative and interactive education sessions that provide patients with information, peer support, and practical nutrition and food-related skill development opportunities. Group education sessions are available in-person and virtually.
Master Your Meals
Simple and practical strategies to plan and prepare tasty and nutritious meals for the whole
family. Recipe and other resources will be available for participants to take home.
Balancing Blood Sugar – A Guide to Living Well with Diabetes
Whether you've recently been diagnosed with diabetes (or prediabetes), or if it has been many
years, this class has something for everyone. Learn practical tips for daily habits to help keep
blood sugars in check.
*In-person classes at the WVPCN are at the main office: space is limited to 10 participants
Make it Mediterranean
Following a Mediterranean style diet can benefit health in many ways including
improvements in heart health, blood sugars, and more. This class covers key components of
a Mediterranean diet and practical tips to help incorporate this style of eating.
*In-person classes at the WVPCN are at the main office: space is limited to 10 participants
Grocery Store Tour
In-person, in-store tours; topics covered include how to read a food label, shop well on a budget, make
choices to help manage a specific health condition, and more.
Finding Your Best Weight
Achieving your Best Weight is less about a specific number and more about living the
healthiest life you can truly enjoy. This class uses an evidence-based approach to help
participants understand the root causes of weight gain, including factors beyond diet and
exercise, and key strategies to support sustainable, long-lasting change
Please note: This class is not appropriate for children or people with disordered eating concerns.
*In-person classes at the WVPCN are at the main office: space is limited to 10 participants
Obesity Clinic Nutrition Series
Six-session series of interactive group nutrition classes aimed at improving overall nutrition knowledge, healthy eating habits and patterns, and developing key strategies to achieve and maintain one’s Best Weight. Patients are encouraged to attend all six sessions and can start during any week as the classes repeat every six sessions.
To register or inquire about these classes, please call us at 780-960-9533 (Ext. 3).
Classes are offered in-person (WestView PCN Boardroom) and virtually (via Zoom)
Description of Each Session
SESSION 1: Ingredients for Success
How and what we eat is complex. Each person has a unique story based on their genetics, learned behaviors, experiences and environment. Understanding what influences your personal food decisions is the cornerstone to making simple, sustainable choices that will lead to long-lasting change.
SESSION 2: High Impact Habits
Big sweeping lifestyle changes are often impossible to keep up. Rather than a complete overhaul, learn how focusing on 5 key habits can get you started in the right direction.
SESSION 3: The Nitty-Gritty of Nutrition
Food information is everywhere. This class peels back the labels' layers and digs into what you need to know on a nutrition label and how key nutrients affect your health.
SESSION 4: Finding the Sweet Spot
All foods fit. Indulgences are a part of healthy and happy eating. Explore how to enjoy treats and special occasions while still honoring your health goals.
SESSION 5: Plan, Prepare, Enjoy!
You know what to do. But how do you do it? We cover how important food skills like meal planning, prepping, and cooking keep you on the right track.
SESSION 6: Recipe for Lasting Change
Healthy eating starts at the grocery store. Discuss the best choices at the grocery store to help you save time, eat well and save money. This session finishes with a summary of resoures and tips to help you maintain your goals and set you up for lasting success.
Note: the Obesity Clinic page has more classes dedicated for patients only.
This class will provide you with a greater understanding of what hypertension and dyslipidemia are, and what factors cause them, as well as effective ways to control and treat them. Learn how your diet and medication work to lower your blood pressure and cholesterol to improve your Heart Health.
To register or inquire about this class, please call us at 780-960-9533 (Ext. 3).
Next Class:
Wednesday, August 19th, 2026 | 10:00 AM - 12:00 PM | virtual
Wednesday, September 2nd, 2026 | 2:00 PM - 4:00 PM | virtual
Develop a tool kit that will help you understand yourself better and learn skills to cope more effectively with the loss of a loved one.
Online via Zoom.
To register or inquire about this class, please call us at 780-960-9533 (Ext. 3).
New Dates Coming Soon
See also: Tri Region Grief Groups Spring 2026 (brochure)
Learn to focus on your life rather than your pain. Develop skills and engage in activities to manage your pain and improve your overall quality of life.
Online via Zoom.
To register or inquire about this class, please call us at 780-960-9533 (Ext. 3).
New Dates Coming Soon
If you have attended one of our patient education classes, we would love to know your feedback. Please send us an email through the Contact page with any thoughts or suggestions you may have.
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