Virtual Patient Education Classes


Edmonton Zone - Virtual Patient Education Classes

Edmonton area Primary Care Networks are working together to offer a variety of education classes to patients. Attendance at these classes do not require a referral and are open to anyone in the Edmonton area.

Happiness Basics

Happiness Basics is a course that helps you boost your overall happiness. Learn how to make lifestyle changes and add new habits into your everyday life to create more joy. 

  PCN Date Time Registration

Virtual Class

ESPCN

October 28

6:30pm for 8 weeks

Call 780.395.2626

Virtual Class

SASPCN

November 3

12:00pm for 4 weeks

www.saspcn.com 

Virtual Class

LBDPCN

November 5

6:00pm for 4 weeks

www.lbdpcn.com
Call 780.986.6624

Understanding Depression

Have things been looking bleak? Are you not enjoying the activities you used to love? This may be depression. Learn more about the signs, symptoms and treatments available for depression, including medications and therapy options. It’s OK to not be OK

  PCN Date Time Registration

Virtual Class

SASPCN

October 13

12:00pm

www.saspcn.com 

November 10

6:30pm

www.saspcn.com 

Managing Stress

Stress is a fact of life. But not all stress is BAD! Learn how to manage day to day and chronic stress and keep yourself feeling in control when your stress levels are off the charts! 

  PCN Date Time Registration

Virtual Class

SASPCN

October 27

6:30pm

www.saspcn.com 

Minding Stress (2 Session Series)

Understand the impact of stress and learn steps to build awareness of your stressors. Learn practical stress-management skills to create an effective stress management plan.

  PCN Date Time Registration

Virtual Class

AHS

   

Call 780.401.2665

Breaking the Cycle of Anxiety

Have you been called a worrier? Is your mind always racing? You may have anxiety or an anxiety disorder. Learn what you can do to cope and some practical strategies to help keep you feeling calmer. Find out about treatment options including therapy and medications.

  PCN Date Time Registration

Virtual Class

SASPCN

October 20

6:30pm

www.saspcn.com 

Adult Anxiety

Adults will learn to recognize the signs of unwanted anxious thoughts and feelings. They will learn and practice new tools to manage anxiety and panic attacks.

  PCN Date Time Registration

Virtual Class

LBDPCN

October 19

6:00pm

www.lbdpcn.com
call 780.986.6624

Label Reading

The Label Reading workshop will help you feel more confident in understanding food labels at the grocery store. Join a Registered Dietitian to learn about how to use the information on a food package to make healthier choices.

  PCN Date Time Registration

Virtual Class

ESPCN

November 26

6:30pm

Call 780.395.2626

Virtual Class

EOPCN

Offered once per month – live facilitator (Soon to be on demand)

 

Call EOPCN Booking
780-453-3757 ext 142 

Meal Planning

Meal Planning is a two-part workshop designed to teach you the skills needed to successfully plan meals for you and your whole family. Work with a Registered Dietitian to learn tips and tricks for planning a whole week’s worth of meals.

  PCN Date Time Registration

Virtual Class

ESPCN

November 26

6:30pm for 2 weeks

Call 780.395.2626

Virtual Class

EOPCN

Offered once per month – live facilitator

 

Call EOPCN Booking
780-453-3757 ext 142 

Eating the Mediterranean Way

Learn the health benefits of this well-studied way of eating and how to apply it to your lifestyle.

  PCN Date Time Registration

Virtual Class

SPPCN

October 5

1:30pm

Call 780.410.8000

October 22

6:00pm

Call 780.410.8000

November 19

10:30am

Call 780.410.8000

November 26

6:00pm

Call 780.410.8000

December 1

1:30pm

Call 780.410.8000

December 10

6:00pm

Call 780.410.8000

Virtual Class

LBDPCN

November 4

6:00pm

www.lbdpcn.com
call 780.986.6624

Virtual Class

EOPCN

Offered once per month – live instructor

 

https://www.eopcn.ca/classes/nutrition-classes/eating-well-the-mediterranean-way/

Weight Management

Weight Management is a workshop for anyone wanting to learn more about how to make healthy changes to manage and maintain a healthy lifestyle. Join a Registered Dietitian to learn the factors that affect our weight such as genetics and past weight history, emotions and eating habits, environment, medical history and activity patterns.

  PCN Date Time Registration

Virtual Class

ESPCN

October 22

6:30pm

Call 780.395.2626

Weight Management - Level One (3 sessions series)

Learn principles of effective weight management. Learn how to increase your physical activity, manage calories and nutrition and develop healthier habits.

  PCN Date Time Registration

Virtual Class

AHS

   

Call 780.401.2665

Weight Management - Level Two (3 sessions series—Level 1 pre-requisite)

Learn how to plan meals, develop a structured physical activity plan and how to deal with thoughts and feelings that affect behavior change.

  PCN Date Time Registration

Virtual Class

AHS

   

Call 780.401.2665

Weight Management - Level Three (3 sessions series - Level 1 & 2 pre-requisites)

Learn how to manage eating away from home, increase knowledge of how to overcome challenges and maintain positive habit changes, and learn about current medication and surgical treatment options.

  PCN Date Time Registration

Virtual Class

AHS

   

Call 780.401.2665

Physical Activity Basics: 

This class will provide participants with the basics of starting an exercise program that they can do at home on their own.

  PCN Date Time Registration

Virtual Class

LBDPCN

December 9

11:00am–12:00 pm

www.lbdpcn.com call 780.986.6624

Active Living 101:

  PCN Date Time Registration

Virtual Class

EOPCN

Offered once per month

 

https://www.eopcn.ca/classes/live-online-classes-fitness-active-living/

Introduction to Physical Activity:

  PCN Date Time Registration

Virtual Class – Beginner Exercise Class

EOPCN

Daily

 

https://www.eopcn.ca/classes/live-online-classes-fitness-active-living/ 

Smoking Cessation

WestView PCN’s smoking cessation is a three-session class:

Session 1: Personal reasons for quitting, pros and cons of quitting, understanding nicotine

Session 2: Medications and strategies that help many people quit smoking

Session 3: How to handle stress and plan for success 

  PCN Date Time Registration

Virtual Class

SPPCN

October 16

2:00pm

Call 780.410.8000

Virtual Class

WestView PCN

October 7, 14, 21

6:00pm

780-960-9533
ext. 234

November 4, 18, 25

6:00pm

780-960-9533
ext. 234

December 2, 9, 16

6:00pm

780-960-9533
ext. 234

To register…

All classes are offered via zoom platform so can be accessed utilizing a smart phone, laptop or tablet anywhere with a secure internet access.

Registration varies by PCN so please check the registration link or call the phone number listed.

PCN PMO Government of Alberta Alberta Medical Association Alberta Health Services

101-505 Queen St, Spruce Grove, Alberta,    T7X 2V2

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